ASPIRING FOR GREATNESS!!!!

Posts tagged ‘lifestyle’

Are you Winning the Fight on TOXINS?

GOOD HEALTH EQUALS GOOD LIFE

Did you know toxins are everywhere?!  How do you we protect ourselves and our loved ones, when the toxins are all around us, the air we breathe and food we eat are being sprayed and laden with pesticides.

Just recently there was riverton-smog-by-william-mahfoodthe Riverton Dump fire in Jamaica.  Lots of communities both near and far were affected.  Lots of school in the vicinity had to be closed.  Increased cases of asthma, “cardiac illnesses, infant mortality, low birth weight of babies, onset of childhood asthma, coughs, wheezing, chest tightness, shortness of breath, burning in eyes, nose and throat and the list continues.  Shocking isn’t it.  But guess what? This is not the only toxins that we absorb in our body.

body cleanse The most heavily sprayed foods are apples, strawberries, peaches,    grapes (especially the imported varieties) and the list goes on.  Do     you ever wonder what’s in your fruit smoothie?  Makes you wonder   huh?

An article by Harvard Medical states that “While some people age healthily, the conclusion of many studies is that, compared with younger people, the elderly are far more likely to contract infectious diseases. Respiratory infections, influenza, and particularly pneumonia are a leading cause of death in people over 65 worldwide. No one knows for sure why this happens, but some scientists observe that this increased risk correlates with a decrease in T cells, possibly from the thymus atrophying with age and producing fewer T cells to fight off infection”

elderly couple_bike riding

Kids are also impacted by the presence of Toxins in the air and in our foods, its common to say that kids have their lives ahead of them to undo whatever unhealthy eating habits they may have.  However, some children do not get the chance to live long enough for that to happen.  The American Academy of Paediatrics note that “Children encounter pesticides daily and have unique susceptibilities to their potential toxicity, … there is evidence showing associations between pesticides and pediatric cancer and adverse neurodevelopment is “robust” and point to a role for insecticides in risk of brain tumors and acute lymphocytic leukemia.”


How can you protect yourself?

–  This means regular exercise – even if it is just 10 minutes a day.  I usually find the 10-minute workouts that I can do in front of my computer in the kitchen.

–  Ensure that your kids are fully vaccinated, (and YOU for that matter), – it is always important to ensure that kids are immunized against infectious diseases and viruses.

–  Step up on personal hygiene; washing hands regularly, cover your mouth and nose with a tissue when coughing or sneezing or cough in your elbow instead of your hands

–  Eating right –   Lots of fruits, vegetables, whole grain, plenty of water you know the drill.

However, since we know most foods are heavily laden with pesticides and toxins, and the fact that our diets are lacking in a number of essential nutrients, including calcium, potassium, magnesium, Vitamin A, C etc … it is important to also supplement.

Be sure however to speak to your doctor before taking any supplement and ensure that you do not overdose on supplements, as some persons have a tendency to take more than the required dosage.   Make sure also to include supplements that are able to defend against bad bacteria and toxins.

supplementAs keeping our body healthy and protected is of utmost importance it is imperative that we take all the steps necessary to ensure our body is up to par and can handle anything that life throws at us. Are you doing everything possible to win the fight?!  Leave a comment on what it is that you do on a regular basis that has helped you to stay healthy?

Empower and Inspire to Succeed!

www.time4afreshstart.com
Where There is LIFE 
There is HOPE
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THE BEST JOB IN THE WORLD!!!

mothers-day-cards-20131

“Ma-ma does everything for the baby, who responds by saying Da-da first.”
Mignon McLaughlin

best-job-mothers-day-sm

The Best Job in the World

This job’s a tough one, Lord,
but the perks are beyond compare.
Who else but a mother
knows the joy of satisfying
a human being’s every need?

Who else but a mother
sees love come alive a hundred ways,
from jelly-smeared kisses and
diminishing sobs
to crayoned valentines
and soggy, shared suckers?”

Thank you so much for this
priceless privilege,
this role so few get to know.
Inadequate as my training,
inept as I might be,
I know I have tenure for life.

Even so, I ask your assistance
in making sure I deserve it.
For a bad mother is the worst nightmare
a child can ever know,
and a good one
a dream come true
to curly up with for life.

–from A New Mother’s Prayers,
by Jayne Jaudon Ferrer

Take time out to express your love and appreciation to your MOM today.  If you were to just say one word that describes your mom what would it be!

Empower & Inspire to Succeed

Where there is LIFE there is HOPE

Get Everything New for the New Year!!!!

 

Courtesy of calvarybaptist.org

Courtesy of calvarybaptist.org

2014 has passed on and 2015 is now upon us

My Wish for you all

Is to get everything NEW!

A NEW Purpose in Life in which to attack each day with a vision to achieving all your dreams

A NEW Vigor in which to Love and be loved

A NEW Strength in which to grasp all opportunities that will come your way

A NEW Zest for life to be you and be true to you

So as you enter the New Year

Remember to get everything NEW!!

Happy New Year and All the BEST!!!

 

Courtesy of stevewright.info

Courtesy of stevewright.info

Where there is LIFE there is HOPE – www.time4afreshstart.com

Is Detox for you?

Do you remember the dreaded “wash-out” that we use to get from our parents every summer as a child growing up in Jamaica. I DO. That stuff tasted BAD! It was usually worm medicine or some herb tea. The aim was to cleanse our system and get us ready for the new school term.

Now, as we grow older, our cleanse is detoxing which is beneficial for our body, as flushing our system is important because of the alarming substances our body is forced to absorb on a daily basis. Livesmart360 in their article “Is detoxing your body beneficial” state that living in heavily polluted environments and eating foods packed with chemicals and preservatives are just a few ways your body is exposed to toxins it cannot rid itself of.  Ridding your body of toxins that make you feel sluggish, sick and vulnerable to disease can be accomplished by cleansing your system of those substances that are keeping it from working efficiently.

Here are four helpful ways they suggest to cleanse your body of harmful toxins.

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Juice Cleanse

A successful means of flushing out your system and filling it with the vitamins and nutrients your body needs to thrive can be achieved through Juicing. Remember to use combinations of greens, vegetables and some fruit to act as a natural sweetener into a recipe you’ll enjoy drinking. Keep the peels on, unless absolutely necessary, as the skin holds the most fiber and other key substances.

Lemon Cleanse

Lemons are a property that can naturally aid in detoxing simply by adding it to your water each day.It will help break down fat and help with consistent weight loss. Remember not to go overboard though because the natural acidity in lemons can wear away the enamel of your teeth.

Sweating

Nothing is more natural than sweating as a means to detox and lose weight. Sitting in a sauna/steam room for short intervals two or three times a week will help remove harmful substances. And, if you don’t have access to a sauna or steam room simply up your exercise routine to sweat more.Sweating is sweating, no matter how you work it. Make sure you drink plenty of water during either circumstance to keep your body hydrated properly

Probiotics

To combat the invading “bad” bacteria, allergens, and other pathogens which enter your body, you need a healthy immune system. Between 60 and 85 percent of your immune defenses reside in the gut in the form of “good” bacteria known as “probiotics”. The good bacteria in Probiotics taken daily will help to promote proper digestion, increased absorption of nutrients, a healthy immune system, and regularity.

I’ve definitely tried at least 3 out of  the 4 options given and have had great results.   How about you?  Which ones have you tried.

Remember before trying any of the methods noted above, talk to your doctor first as it’s important to find what will work right for you and your body’s needs.

 “Every day is an opportunity for a Fresh Start”

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Life Begins Each Morning…

“Whether one is 20, 40, 60, or 80, whether one has succeeded, failed or just muddled along, Life begins each morning.  All past days are gone beyond revisiting.  All days that still may come are veiled in mystery.  Each new day is Life and life begins anew with it.  Each night of life is a wall between today and the past.  The greatest fact in life is this, that it is never too late to start again.  However, discouraging your days may have been, keep this thought burning brightly in your mind:  Life Begins Each Morning!”

– L. M. Hodges

 

life begins each morning

 

Isn’t this just great motivation to keep going one day at a time.  We’ve all been there, we’ve fallen down, by the time we’ve gotten back up, we are so far behind it gets discouraging.  But keep going, every day is a new day, every day is another opportunity for a Fresh Start.  Never give up.  Life Begins each Morning…

“Every day is an opportunity for a Fresh Start”

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Mom Finds Natural Remedy for Autistic Son

This is an inspiring story.  This is how we as mom’s are, we stop at nothing to ensure that our children and our families get the best care possible.

The following is a testimony copy/pasted from a posting made to the Corporate Facebook Page of LiveSmart 360 on 12/13/13 Mom Finds Natural Remedy for Autistic Son

Stay at home mom of 4, exotic pet zookeeper, wife, teacher… and even referee. these are all titles that i accept wholeheartedly. another one is mother of a child with Autism. when the letters PDD were being tossed around, it opened a whole new realm for us.

At first we followed the doctors orders. i didnt know any better, and wanted to believe that these “experts” had my childs best interest at heart. despite going to COUNTLESS therapy sessions, spending TONS of money between co-pays, babysitters, gas money, etc, i was still having to restrain my son several times a week, fight him every moment of every day to take his medication, and witness side effects of these pharmaceuticals. i looked everywhere for help. the information on autism and PDD was overwhelming to say the least. Hell, i even read an article that claimed katsup was to blame for autism! at this point, what do i avoid? Gluten, sugar, carbs, strawberries…. katsup?? what do i add?

A friend of mine who was helping me do research, told me about some beneficial supplements to try. a simple combination of heavy doses of good quality (no preservatives and appropriate peroxide levels) fish oil and a good quality probiotic. This came at a perfect time, as i experienced one of the most terrifying moments of my life. Once again i believed that the doctors were looking out for my sons best interest, and even had some compelling arguments for adding medications…. so i agreed.

Any mother i’m sure can understand the terror of what i was about to go through. my son became completely delusional. he would have black outs, where i could see in his eyes that no one was there. he tried to throw himself out a window….. my 7 yr old son was trying to kill himself!!! come to find out this was caused by hallucinations! i was horrified. TERRIFIED!!!!
i was loosing my son. my 7 yr old beautiful baby boy…..

That’s it i thought, i cannot allow this to happen. i took charge of my sons medical care. the doctors REFUSED to believe that this was a result from the medication, even though side effects were listed in the manufactures information! HOW DARE THEY!!! i was angry. i was appalled….. i was MOTIVATED…. yes motivated to take charge and DEDICATED to my sons recovery from autism.

I prayed and took the plunge. off the medication he went. i weaned him off as fast as i safely could. i put him on Fish oil and probiotics as fast as i could. it was HUGE leap of faith, i noticed a difference almost immediately. i waited to treat with the supplements after he was off the dangerous medication and the potency effects were almost all out of his system. within 24 hrs my son was less anxious, less in pain, and less angry. it just got better from there….. its been almost a year now since I’ve restrained my son. he is so close to being off every last bit of his medication. he only takes 1 now and we are in the process of eliminating it. he craves the fish oil and i we both definitely notice a difference when we get lazy and skip a day. he has gotten so good at remembering to take it himself! he knows it helps! i know it helps!!! shoot even the football coach/friend has noticed a difference

MY SON PLAYS FOOTBALL!!!!! on a team!!!! with other kids!!!!!
he comes to me with problems and questions
he looks at me in the eye……
HE SMILES!
MY SON SMILES AT ME!!!
i see my son behind the label “autism”
i see a bright future for my son.
without the help of my friends who gave me advice and LiveSmart 360 products, i have to say that i would still be in a black hole wondering which way was up and how we were going to manage our lives and my sons future.
thank you livesmart for creating this product to not only help save the health of my family, but save the life of my son!
A most inspiring story indeed.  What say you..

EVERYDAY IS AN OPPORTUNITY FOR A FRESH START

Audria

Losing Weight ~ Mistakes We Make

losing weight

Do you keep trying and trying to lose weight and the pounds just won’t vanish? Well, you’re not alone. According to the Boston Medical Center, there are 45 million other individuals just like you spending $33 billion on products promising to help.

Whatever your weight loss goals may be, you can increase your chances for long-term success, if you follow some simple rules.

  • Don’t let the bathroom scale scare you. Muscle weighs more than fat so, that scale you put all your faith in,Losing-Weight-Mistakes-150x150 does not calculate the difference. Put that scale away! The anxiety it causes isn’t worth psyching yourself out.
  • Diet Soda be gone! It isn’t a health drink or weight loss aid and not yet known to be effective for preventing obesity and related health problems, according to the Mayo Clinic.
  • Work out with a buddy. It’s been proven that people are more successful losing weight when they have someone supporting them, pushing them onward, and looking for the same results.
  • Eat before you sweat. Consuming a high-protein meal prior to your work out will boost your metabolism and calorie burn.
  • Heavy or Light – Bigger weights scare most people from even trying them. That’s a loss, however. Heavier weights at fewer reps will burn more calories.
  • Cardio – Is it enough? Most individuals think a daily cardio workout is all they need to lose weight. Strength training is an important element that will aid in burning fat.
  • Skipping Breakfast – Eating protein first thing in the a.m. will help to curb those cravings that hit you mid-morning. Yogurt, fresh fruit, a protein shake, cottage cheese or scrambled eggs will do the trick.

(Original Article taken from LiveSmart 360 Blog,  more interesting health articles available)

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