ASPIRING FOR GREATNESS!!!!

Archive for the ‘motivation’ Category

INSPIRATION….

“…..Inspiration is typically viewed as something that comes and goes. Some days you “feel it” more than others.

But what if you could be deeply and unconditionally inspired everyday? I bet it would make a difference in the quality of your life. You would probably wake up excited to start your day. You’d get more done, be more creative and feel more of that elusive “flow.” Being inspired also means enjoying the process more, instead of feeling forced and unnatural.

The best part of persistent inspiration is that action tends to be effortless. There isn’t so much trying, rather you’re more simply being and allowing whatever action is natural to flow out from you.

HOW FAR CAN YOU REACH

Most of us just wait for inspiration though. We passively anticipate our muse, instead of actively seeking it out.

“You can’t wait for inspiration. You have to go after it with a club.“

~Jack London….”

As always wishing you a Fresh Start Everyday!!

Don’t put off until tomorrow that which you can enjoy today!

The clock is ticking, you’d better start living!

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Where There is Life There is HOPE

A BIG THANK YOU

Thought I would share this article with you guys, as I know its always nice to feel and be appreciated.  How often do you say thank you and actually mean it.  Or do you feel used by your loved ones and unappreciated.

The next time you say thank you to someone, make sure you really mean it, and as Mr. Colan says, start tomorrow by expressing your thanks to those closest to you.

I’m starting RIGHT NOW:)  THANK YOU ALL FOR LIKING THIS PAGE!!

photo by Dominik Gwarek

photo by Dominik Gwarek

Two Words to Motivate

By Lee Colan, PhD.

How do I really motivate my team, my kids, my spouse, my anyone?

It’s an age-old question with a myriad of different answers… too many to even summarize here.

So, in our information overloaded world, let me boil it down to this. If you want to motivate, then appreciate. The two most powerful words for any leader, parent, teacher or colleague are “Thank You!” I added the exclamation point to make sure we really mean it when we say it. Don’t just say it to get something in return—that’s called trading versus thanking. Say it because you mean it, because you appreciate what someone has done, but more important, because you appreciate who they are. We do more for those who appreciate us.

We have an annual day of Thanksgiving but, I challenge you to:

Start tomorrow by expressing your thanks to those closest to you.

Then make thanksgiving an everyday event.

For me, I sincerely THANK YOU for your support and encouragement!

Lee J. Colan, Ph.D., is President of The L Group, Inc., a Dallas, Texas-based consulting firm. Lee’s passion for serving leaders enables him to deliver cut-through-the-clutter tools that elevate leaders and their teams. He is a high-energy leadership advisor, author and leadership expert.

He has built a track record of successfully managing the challenges of rapid organizational change. Lee possesses an in-depth understanding of business, people and organizations. He blends this understanding with his corporate management experience to help leaders and companies grow

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Where there is life there is Hope

TRUTH isn’t a matter of your personal viewpoint…

Learn to see things as they really are, not as you imagine they are.

what lies within us

Wrong is wrong, no matter who does it or who says it.

No matter what you believe, it never changes the facts.

If they are there, the facts always speak for themselves.

The truth does not change because it is, or is not, believed by a majority of people.

If sixty million people say a foolish thing, it’s still a foolish thing.

The sky is no less blue because the blind man does not see it.

YourDailyMotivation.com

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Where there is life there is Hope

Get Everything New for the New Year!!!!

 

Courtesy of calvarybaptist.org

Courtesy of calvarybaptist.org

2014 has passed on and 2015 is now upon us

My Wish for you all

Is to get everything NEW!

A NEW Purpose in Life in which to attack each day with a vision to achieving all your dreams

A NEW Vigor in which to Love and be loved

A NEW Strength in which to grasp all opportunities that will come your way

A NEW Zest for life to be you and be true to you

So as you enter the New Year

Remember to get everything NEW!!

Happy New Year and All the BEST!!!

 

Courtesy of stevewright.info

Courtesy of stevewright.info

Where there is LIFE there is HOPE – www.time4afreshstart.com

Just a little Encouragement….

a little encouragement

 

Every day is an opportunity for a Fresh Start!

What CHOICE will you MAKE

When you wake up in the morning you have two choices... go back to sleep and dream your dreams or wake up & chase those dreams

 

“But until a person can say deeply and honestly,
“I am what I am today because of the choices I made yesterday,”
that person cannot say,
“I choose otherwise.” 


― Stephen R. CoveyThe 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

 

 Everyday is an opportunity for a  FreshStart! 

Losing Weight ~ Mistakes We Make

losing weight

Do you keep trying and trying to lose weight and the pounds just won’t vanish? Well, you’re not alone. According to the Boston Medical Center, there are 45 million other individuals just like you spending $33 billion on products promising to help.

Whatever your weight loss goals may be, you can increase your chances for long-term success, if you follow some simple rules.

  • Don’t let the bathroom scale scare you. Muscle weighs more than fat so, that scale you put all your faith in,Losing-Weight-Mistakes-150x150 does not calculate the difference. Put that scale away! The anxiety it causes isn’t worth psyching yourself out.
  • Diet Soda be gone! It isn’t a health drink or weight loss aid and not yet known to be effective for preventing obesity and related health problems, according to the Mayo Clinic.
  • Work out with a buddy. It’s been proven that people are more successful losing weight when they have someone supporting them, pushing them onward, and looking for the same results.
  • Eat before you sweat. Consuming a high-protein meal prior to your work out will boost your metabolism and calorie burn.
  • Heavy or Light – Bigger weights scare most people from even trying them. That’s a loss, however. Heavier weights at fewer reps will burn more calories.
  • Cardio – Is it enough? Most individuals think a daily cardio workout is all they need to lose weight. Strength training is an important element that will aid in burning fat.
  • Skipping Breakfast – Eating protein first thing in the a.m. will help to curb those cravings that hit you mid-morning. Yogurt, fresh fruit, a protein shake, cottage cheese or scrambled eggs will do the trick.

(Original Article taken from LiveSmart 360 Blog,  more interesting health articles available)

What is Your Focus

Focus on What You Want

focus on what matters

“A good intention clothes itself with power.”
— Ralph Waldo Emerson

Our minds are incredibly powerful. We put that power to work for us when we consciously set an intention to be or do something. Get into the habit of consciously setting an intention for activities throughout your day.

Your intention might support efficiency – for example, to complete a job or project by a specific time. Your intention might support your personal growth, e.g., to undertake a task that scares you. Or it might support more soul connection, e.g., to be grateful for gifts we take for granted.

When we take the time to set an intention, no matter how trivial, we are consciously choosing what we want for ourselves. With consistent attention, your intentions will come to life!

“By becoming a conscious choice-maker, you begin to generate actions that are evolutionary for you.”
— Deepak Chopra

Reproduced with permission from The Inner Journey which is produced by John & Patrice Robson check them out at HigherAwareness.com

Unwind & De Stress

I’m sure this sounds familiar!

“A hectic school schedule, that never seems to end, a demanding family life, add to that a very very hectic work life, with no time for myself, and I’m feeling totally pooped.  Because of that, I’ve been very short tempered lately, practically 3 hours of sleep each night with no end in sight, I feel as if I’m on a constant treadmill.”

This I’m sure is the story for a lot of us busy moms, who seem to want to do it all.  However, we need to find time for ourselves, to just rejuvenate, get our juices flowing again in order to spend quality time with our families and not just going through the motion, as our families are what keep us grounded and that should be the most important.

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Here are some healthier ways to kick up your energy courtesy of  Livesmart360.

  • Drink more water. Dehydration can be a cause of fatigue. Our bodies require 6-8 glasses of it a day … not soda, caffeinated or alcoholic beverages.
  • The most effective way to recharge our battery is a good night’s rest. It’s important you give yourself time to unwind before you settle down for the evening. Listening to relaxing music, going for a walk, or reading a book before you retire are great ways to detox the mind and calm the body.
  • Try not to let life “rattle” you so easily. Let’s face it, there are things we just have no control over like traffic lights, bad drivers and long checkout lines. Instead of becoming frustrated, think of something that brings joy into your life or find some humor in the situation.
  • Speaking of humor, give yourself a reason to laugh. There are plenty of short, really funny videos to watch that will tickle your funny bone. Did you know that a hardy belly laugh will relieve tension and stress and leave your muscles relaxed for up to 45 minutes? It also increases immune cells and infection-fighting antibodies, improving your resistance to disease. It also triggers endorphins, you know, those feel-good chemicals that can temporarily relieve pain. Laughter is healthy and protects your heart as it increases blood flow. So, give yourself a hardy dose of laughter every day.
  •  Exercise kicks in those happy endorphins that are uplifting and will give you a natural boost of energy. Find a program that works for you. Yoga and Tai chi have been practiced for centuries to not only relax and center you, but give you more energy as well.
  • We all know there is that certain time of day when we could really use a nap, especially if you have the kind of job where you’re staring at a computer screen all day and minimal activity is involved. Try changing your focus periodically, plug into an uplifting music channel and boogie along to the music or, take a short stroll outdoors and breathe some fresh air into your lungs.
  • Forget the caffeine and grab some dark chocolate as it contains a number of compounds that will naturally stimulate you and make your taste buds sigh “ahhhh.”
  • One of the leading energy re-chargers most ignored is meditation. It’s a great source to unwind and will certainly help you let go of the negativity sucking the life out of you.”

    Read full article here  Livesmart360

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What do you do, to unwind and de-stress?

 

Everyday is an Opportunity for a Fresh Start

Believe in Yourself!

“Don’t ever let someone tell you

that you can’t do something.

Not even me.  You got a dream,

you gotta protect it.

When people can’t do something themselves,

they’re gonna tell you that you can’t do it.

You want something go get it.

Period.”

-Will Smith

“The Pursuit of Happyness”

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Everyday is an opportunity for a  FreshStart! 

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