Do you remember the dreaded “wash-out” that we use to get from our parents every summer as a child growing up in Jamaica. I DO. That stuff tasted BAD! It was usually worm medicine or some herb tea. The aim was to cleanse our system and get us ready for the new school term.
Now, as we grow older, our cleanse is detoxing which is beneficial for our body, as flushing our system is important because of the alarming substances our body is forced to absorb on a daily basis. Livesmart360 in their article “Is detoxing your body beneficial” state that living in heavily polluted environments and eating foods packed with chemicals and preservatives are just a few ways your body is exposed to toxins it cannot rid itself of. Ridding your body of toxins that make you feel sluggish, sick and vulnerable to disease can be accomplished by cleansing your system of those substances that are keeping it from working efficiently.
Here are four helpful ways they suggest to cleanse your body of harmful toxins.
A successful means of flushing out your system and filling it with the vitamins and nutrients your body needs to thrive can be achieved through Juicing. Remember to use combinations of greens, vegetables and some fruit to act as a natural sweetener into a recipe you’ll enjoy drinking. Keep the peels on, unless absolutely necessary, as the skin holds the most fiber and other key substances.
Lemons are a property that can naturally aid in detoxing simply by adding it to your water each day.It will help break down fat and help with consistent weight loss. Remember not to go overboard though because the natural acidity in lemons can wear away the enamel of your teeth.
Nothing is more natural than sweating as a means to detox and lose weight. Sitting in a sauna/steam room for short intervals two or three times a week will help remove harmful substances. And, if you don’t have access to a sauna or steam room simply up your exercise routine to sweat more.Sweating is sweating, no matter how you work it. Make sure you drink plenty of water during either circumstance to keep your body hydrated properly
To combat the invading “bad” bacteria, allergens, and other pathogens which enter your body, you need a healthy immune system. Between 60 and 85 percent of your immune defenses reside in the gut in the form of “good” bacteria known as “probiotics”. The good bacteria in Probiotics taken daily will help to promote proper digestion, increased absorption of nutrients, a healthy immune system, and regularity.
I’ve definitely tried at least 3 out of the 4 options given and have had great results. How about you? Which ones have you tried.
Remember before trying any of the methods noted above, talk to your doctor first as it’s important to find what will work right for you and your body’s needs.
“Every day is an opportunity for a Fresh Start”